Anxiety and OCD Treatment in Connecticut and Florida
I offer a menu of different treatment options to get you out of your head and into your life!
Email me
katie.marrotte@gmail.com
Areas of Practice
Metacognitive Therapy
Inference based CBT
In Inference-based CBT, we talk about the flawed reasoning process that creates obsessions in OCD, and learn why obsessions are 100% false and imaginary from the get-go. If we can get you to see all of your obsessions are imaginary, you will no longer invest time and energy into doing compulsions that make your life smaller.
Exposure Response Prevention
When using Exposure Response Prevention, you’d be asked to put yourself in situations that directly challenge the OCD (exposures), and practice not doing compulsions (response prevention.) All ERP done through me is based in your values, and extreme exposures are never prescribed.
Many people believe that their worry is helpful and protective, but through metacognitive therapy, we aim to show you why worrying is actually completely voluntary and unnecessary! This is a short-term therapy for anxiety, trauma, depression and other disorders, and offers results in just a few sessions.